He won the '76 Mr.Īmerica contest at a bodyweight of 205 pounds while training on such a program, but he didn't stay with it, switching eventually to a split routine performed four days per week. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. America title, and learned of the high-intensity-training principles advocated by Nautilus creator Arthur Jones. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. That brought his bodyweight up again, but only slightly. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15.
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